線上睡眠評估
, 您好，這是您的結果：
觀賞你個人的睡眠評估結果
Obstructive Sleep Apnea
Your responses suggest that you have a
risk for Sleep Apnea.
Sleep apnea is a sleep disorder that causes your body to stop breathing while you sleep. Air stops flowing to your lungs for 10 seconds or longer which can happen repeatedly during the night. Common symptoms of OSA include excessive daytime sleepiness and snoring.
Symptoms
You have self-reported none of the common Obstructive Sleep Apneoa symptoms.
You have self-reported one or more of the following common Obstructive Sleep Apneoa symptoms:
- Snoring
- Hold breath while sleeping
- Wake with dry mouth
- Morning headaches
- Feeling sleepy during the day
- Wake gasping for breath
Considerations
- 1. Airway walls collapse, blocking airflow. Breathing then pauses or stops (apnea). Paused breathing can result in a drop of blood oxygen levels.
- 2. [X] in [X] people are of high risk for Obstructive Sleep Apnea in [Country].
- 2a. According to ..
您的結果也表明
- 建議
失眠症
失眠症意指經常無法入睡、維持睡眠、或於夜間醒來後無法再度入睡。8失眠症會讓您在白天感到嗜睡，且會對記憶、集中力與學習能力造成影響。
- 建議
伴侶打鼾
打鼾可能表示您在睡眠時無法正常呼吸。在您入睡時，您的口部、舌頭以及喉嚨的肌肉均會放鬆。當這些肌肉過於放鬆，使氣管部分發生阻塞並產生振動時，可能會造成打鼾。
- 建議
胃灼熱／酸液回流
酸液回流或胃灼熱會使胸口或喉嚨因胃酸逆流而感到灼燒感，進而對睡眠造成影響，左側臥睡、避免在睡前飲食、以及睡眠時將上半身墊高能降低胃灼熱／酸液回流對睡眠品質的影響。3
- 建議
睡眠間斷
睡眠間斷意指在夜間睡眠會有數次的中斷。如果您有睡眠間斷的問題，保持規律的上床時間、學習控制壓力及固定運動可能會有幫助。4
- 建議
不寧腿症候群
不寧腿症候群意指腿部感到無法控制的感覺以及因為不舒服而想要移動的衝動。生活方式的改變，如減少酒精／咖啡因的攝入量、按摩腿部以及運動或許能減少不寧腿症候群的症狀。5
- 建議
磨牙症
磨牙症意指一個人會咬牙或磨牙。起因可能是壓力、年齡或某些種類的藥物。在許多情況，磨牙症會隨著年齡消失。如果症狀仍持續，請考慮諮詢您的牙醫或醫生。6
全世界有將近 10 億人受到阻塞性睡眠呼吸中止所苦。5
後續步驟
